Sunday, December 13, 2009
Posted by Niki at 10:09 PM
Saturday, December 5, 2009
YOU: On a Diet. Why now I am remembering this?? I should have started reading it when I got it almost 2 years ago. Anyway, the books has the inside reality of how your body functions, helps you understand and then use that knowledge to eat healthier and lead a healthier life. One of this things I've read about is excersize. Here's the plan it suggests: walk 30 minutes a day every day and when youre done, then stretch your muscles for 3-5 minutes. Every other day, you are doing a 20 minutes work out where it gives illustrations and a website to see how you are supposed to do them correctly. Says if you do this while also eating the suggested "yes" foods, I can lose a dress size in 2 weeks. I started today....178lbs...We'll see where Im at \on the 20th. love you guys!
Posted by Niki at 8:51 PM
Tuesday, December 1, 2009
I've been working on Wonder Wallets by Joan Hawley of Lazy Girl Desgins and, MAN! Those little guys are the easiest, funnest, addicting things to make! See? I WILL make 50 by Christmas! Just watch and see! I've been posting on Facebook!
Enough about that, I'm at a blah stage in the "lifestyle" change, I'm making the Holidays excuses for me not staying on track...(to self: *Schlap!* Stop it!) But, I'm not grouchy at all, I'm happy when I eat...and thats the problem!
Ok...I blah blah blah blah'ed enough....
Posted by Niki at 7:47 PM